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Looking After Your Mental Health
Series: Usborne Life Skills
Brief Description
We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and...
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Format: Paperback / softback
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Looking After Your Mental Health
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The mental health of children and teenagers hits the headlines on a regular basis, with more and more young people reporting mental health difficulties.This book provides a gentle guide to good mental health, with input from experts in both psychology and psychiatry. Illustrations: Black and white illustrations
Description
We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.
Chapters in this book include:
- What is mental health?
- Inside your brain
- How do you feel?
- Who are you?
- In the mirror
- Friends
- Family
- Sex and romance
- On the internet
- Difficult times
- Mental health problems
- Depression and anxiety
- Eating disorders
- Finding help
Chapters in this book include:
- What is mental health?
- Inside your brain
- How do you feel?
- Who are you?
- In the mirror
- Friends
- Family
- Sex and romance
- On the internet
- Difficult times
- Mental health problems
- Depression and anxiety
- Eating disorders
- Finding help
Product Details
INFORMATION
Barcode: 9781474937290
Publisher: Usborne Publishing Ltd
Format: Paperback / softback
Date Published: 03 May 2018
Country: United Kingdom
Imprint: Usborne Publishing Ltd
Contributors:
- Illustrated by Nancy Leschnikoff
- Illustrated by Nancy Leschnikoff
Audience: General / adult, Children, Teenage
DIMENSIONS
Length: 18.0mm
Width: 130.0mm
Height: 198.0mm
Weight: 210g
Pages: 272
Series: Usborne Life Skills
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$1699Unit price /UnavailableLooking After Your Mental Health
We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media...PaperbackIn StockShips Monday
About the Author
Alice James joined Usborne after working in primary schools for a while. She absolutely loves science, and over the years has lived with chimps, spent a month in the rainforest, studied Biology at Oxford University, and grown 200 carnivorous plants (not necessarily in that order). Whilst at Usborne Alice has worked on books on all kinds of science topics, from space to energy to the periodic table. Louie Stowell has written dozens of non-fiction and story titles for Usborne, on everything from space science and coding to the human body and, now, politics. She is now Editorial Director at Ladybird, Penguin Random House and is currently working on four children's fantasy novels.
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