Series: Mindfulness for Kids

Dillon the Dog doesn't like noise! It makes him feel stressed and anxious. How can he learn to stay calm?Follow Dillon as he learns how to tune out the noise and fuss all around him, and stay calm and happy.This...

Help your child relax and focus with this supportive mindfulness guide for children. Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness,...